Yoga Flow

YOGA FLOW (all levels)

Tuesdays  12 - 12:50pm
Yoga Flow is a great class to introduce you to a well-rounded active yoga practice. Designed for the beginner/intermediate in mind, this class breaks down various yoga postures or asanas and incorporates them into a heat building yoga flow emphasizing power and corework.  Advancements and modifications are offered for more or less seasoned practicioners. 

 

 

Yoga Sculpt

YOGA SCULPT (all levels)

Thursdays 12 - 12:50pm
Yoga Sculpt is an “awesome fusion of weights & yoga flow” offering a total body workout that combines weights and cardio with yoga postures to target and tone specific muscle groups.  This class builds balance, strength & long lean muscles.

 

 

 

Yoga Stretch

YOGA STRETCH 

Sundays 10 - 11am
Yoga Stretch is a great class to introduce you to yoga and breathwork that focuses on stretching and lengthening your muscles. Designed for anyone in mind, this class combines various yoga postures or asanas and incorporates them into a fun and feel-good stretch yoga class emphasizing length and stretch.

 

 

PRICES AND PURCHASING:

Drop-in class - $18 - BUY NOW
5 Pack = $75 - BUY NOW