CARLSBAD COMMUNITY
SCULPT and FLOW with DEB!
$12.50 drop-in; 5 for $50 (1 month); 10 for $100 (3 months)
Pick your combination of sculpt classes or yoga flow classes and GET FIT NOW!
SEE CLASS DESCRIPTIONS AND TIMES BELOW!!
Check out our NEW CandleGlow Yoga Flow!!
Click HERE to view or print the APRIL 2012 CALENDAR OF CLASSES
Click HERE to view or print the MAY 2012 CALENDAR OF CLASSES
MAY 2012
LOCATIONS AND TIMES:
CARLSBAD VILLAGE LOCATIONS (1 and 2 on map below):
- Harding & Carlsbad Village Drive: 3043 Harding Street (Green house next to Pollos Maria) - Carlsbad, CA 92008!
- Wednesdays: 12:15PM - Yoga Flow
- Sundays: CandleGlow Yoga Flow: 7:30PM
- Thursdays: CandleGlow Flow: 7:30PM!
- Roosevelt & Oak: Step Ahead Educational Services - 3138 Roosevelt Street, Unit H, Carlsbad, CA 92008!
- Tuesdays: 5:00PM - Sculpt (Yoga w/ weights) - SPACE LIMITED **RSVP Required
- Thursdays: 5:30PM - Sculpt (Yoga w/ weights) - SPACE LIMITED **RSVP Required
CARLSBAD - 3 MILES SOUTH of CARLSBAD VILLAGE (Cannon exit off the I-5 at Faraday) (3 on Map):
- Agua Hedionda Lagoon Foundation - Located at 1580 Cannon Road, Carlsbad, CA 92008!
- Wednesdays: 7:30PM - Candlelight Flow
- Saturdays: 10:45AM - Yoga Flow
You can also find Deb at the Corepower Encinitas Studio...
CLASS DESCRIPTIONS:
SCULPT “awesome fusion of weights & yoga stretch” - a total body workout that combines light weights and cardio with yoga postures. The class is matched to fun pumping music which will get us motivated and keep us entertained! Yoga Sculpt builds balance, strength and sexy long lean muscles and is designed to sculpt and target specific muscles using weights and stretching. 60 minutes.
FLOW "move with the breath meditational yoga flow” - an energetic yoga flow with postures ranging from sun salutations, grounding standing poses, heart openers, corework, and all around yoga play! Great for all levels! 60 minutes.
CANDLEGLOW YOGA "gentle relaxing yoga flow with a candle glow” - a gentle yoga flow class introducing basic asanas (yoga postures); perfect for beginners or more advanced practitioners looking for a great stretch or a relaxing close to the day! 60 minutes.
