Vinyasa Yoga Flow, Yoga Energy Flow + Core, Essential Oils & Yoga Workshops
Gretchen derives great joy from her own Yoga practice and hopes to share that with her students. She is a compassionate and lighthearted teacher, whose classes are fun, dynamic, and challenging. She focuses on breath and alignment to maintain a safe environment, where she and her students can reach higher levels of self awareness. Gretchen incorporates techniques from different styles of Yoga, from her roots in Astanga to the principles of alignment from Anusara.
Gretchen has taught Pre and Post-natal Yoga, Mommy and Me and Kids Yoga, Seniors and Chair Yoga as well as her mixed all levels Vinyasa Flow class.
With over 10 years teaching experience Gretchen is a
RYT with Yoga Alliance, certified by ACE - American Council on Exercise, as well as a Holistic Health Practitioner and Licensed Massage Therapist. Gretchen is also available for private sessions