class descriptions

Stretch, Sing, and Sign Language Worshops:

This all-level and all-age fun workshop is great for the whole family and will integrate movement and stretches into a fun session of play, learning some sign langage to music, and also having fun while family bonding! The class ends with time for the littles to socialize and get some wiggles out in the preschool!  We welcome Moms, Dads, grandparents, and anyone!   

Me and Mommy Fitness + Preschool Prep:

Class is held weekly on Tuesdays at 4pm and includes play time, circle time with songs and sign language, a Mama fitness circuit including stations with body weight exercises and plyometrics, and ends with a closing circle and song. This class is a great way to socializing the littles and start to prep them for a preschool setting. It's also a great, fast workout for the mamas and any children who choose to participate!

Me and Mommy Socials:

The last Thursday of every month is a social for Mamas and their littles!  The social takes place instead of class at 4pm. The theme varies and may include a clothes swap, sing & sign, an art project, or a Beer Walk in Vista Village!

 

Monthly Sunday Stretch and Brunch:

 

Join us for a wonderful Sunday stretch session consisting of all-level stretches and gentle yoga movements combined with sound bowls to soothe the body, mind, and spirit. We spend most of our days hunched over the computer, driving, or otherwise shortening our bodies. Stretching helps to brings back length in the muscles and mobility in our spine. Class is one hour long and is followed by a community potluck and an opportunity to socialize with other community members. Please bring something to share for the potluck (anything from meat to vegan food or champagne), and feel free to bring someone to share the experience with! This class is held one Sunday monthly at 10am at the Agua Hedionda Lagoon Foundation.

 

Monthly Yoga + Wine:

Enjoy an all level yoga class overlookin Discovery Center!  Be guided through your yoga practice with clear, easy to follow cues, making this class perfect for beginners as well as seasoned practitioners.  Part of the proceeds from this class will be donated to the Agua Hedionda Lagoon foundation to support environmental education and awareness. For those 21 and up, you are invited to stay after class for a complimentary glass of wine and chocolate!  This class will be held indoors during colder weather with amazing laser star lights circling all over the space.  In warmer weather the doors will be open and mats can be placed inside or outside, with the stars still circling and also shining overhead.  This class is mostly held the 2nd Friday monthly at 7:30pm at the Agua Hedionda Lagoon Foundation.