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CLASS DESCRIPTIONS:

BASIC YOGA FLOW: This is a great class to introduce you to a well-rounded yoga practice. Designed for both the beginner and intermediate in mind, this class breaks down various yoga postures or asanas and incorporates them into an energetic flow. The evening classes are candlelit and provide a warm and welcoming atmosphere (60 minutes, barefoot).

BASIC YOGA SCULPT:  This is a great class to introduce weights into your yoga flow routine. Designed for all levels, this class breaks down proper form and offers modifications and advancements. This will help you burn more calories as you develop strong muscles that are long and lean and sculpted. The next version of this class includes cardio or plyometrics bursts to get your heart rising even more! (60 minutes, barefoot).
 
BASIC BEGINNER YOGA: This class is designed for beginners but is open for students of levels as modifications and embellishments will be offered by the teacher accordingly. These classes are designed to learn optimal alignment in all yoga poses. Excellent for developing grace, flexibility, core strength, balance, muscular strength and stress reduction (60 minutes, barefoot). 
 

CANDLELIGHT RESTORATIVE YOGA: Passive yoga poses, fully supported by multiple props, designed to help the body rejuvenate and relax. Absolutely no work involved on your part. This session will de-stress you, balance your body, bones, muscles and hormones, calm your mind and leave you blissed out. Class includes one of more of the treats: singing bowls, hand-blended aromatherapy oils/mists, healing hands, inspirations, readings etc. Wear comfortable clothing and cozy socks (60 minutes).

CANDLELIGHT YINKI (Yin, Reiki, and Sound Healing Bowls): This gentle relaxing floor-based yin class allows you to let go and focus on breath and healing of your body and just simply be. Combined with Reiki, and sound bowls to realign your chakras, you will feel amazing, relaxed, and in tune with you.  Dress warmly (60 minutes, barefoot).

CIRCULATORY & LYMPHATIC VIBRATING PLATFORM:  The platform has a muscle contracting mode to tone and tighten and a circular vibratory mode to increase circulation.   The session takes 10 minutes, can be combined with weights, and will help to increase your strength, support your lymphatic system, get blood and fluids and energy flowing and moving throughout to support overall health and progression with your fitness goals.  The session is the same cost as a class, can be purchased in packages and used in conjunction with other classes that accept packages.

GENTLE YOGA, PRENATAL APPROVED:  This gentle yoga class nurtures your physical, mental, emotional and spiritual well-being. Along with all-level yoga movement and breath, we deeply align with our spiritual source, and focus our powerful mind to achieve ultimate results.  This class is very gentle and is prenatal approved.  (60 minutes, barefoot).

GENTLE YOGA, YIN : Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints, spine and bones and the energetic channels of the meridians, nerves and blood system. Consists of long held passive poses, which gives time for a deeper journey into the meditative aspects of yoga, and experiencing stillness at a deeper level. Mostly floor work. (75 minutes, barefoot).

GENTLE HATHA YOGA, ALL LEVELS: This gentle yoga class is ideal for anyone looking to find some calm meditative time to explore breath, strength, and lengthening in a nurtured and safe environment. Modifications included and beginners welcome (60 minutes, barefoot).

KIDS YOGA (ages 2 - 6): Our kids yoga classes interweave yoga, story, song, games, and poses allowing children to learn, relax, develop motor skills, balance body and mind and most importantly have fun on their yoga journey (60 minutes, barefoot).

KIDS YOGA (ages 6 - 12)Yoga comes to life in these fun and creative classes designed to stimulate a child while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness.  Kids yoga classes will spark the child’s inner yogini while enhancing language development, motor coordination and awareness skills. Classes are a balance between games and active & passive poses (60 minutes, barefoot).

MOMMY AND ME (ages 6 weeks - 2yrs):  This fun and interactive class will provide strength and connectivity with body and baby.  A guided Vinyasa practice of breath and flow for Mommy’s while integrating a practice for baby so they get all the delicious yogic benefits as well. A wonderful way to bring Moms and Babies together  to play and be free with other Moms and Babies. (60 minutes, Please nurse or feed child prior ½ hr to arrival, bring a bouncy chair or something for your child to sit in and watch you practice).

 

NEW MOON ENERGY HEALING CIRCLE ($20 / $15 members, 120 minutes): Attune to your Soul Purpose at the New Moon Energy and Angel Healing Circle.  Set your intentions and clear your chakras through guided meditation, crystal bowl and gong sound healing, and laser light healing as you receive angelic assistance to achieve your Soul Purpose. Join Christopher Dilts for this special night of Angel Blessings, guidance through angelic invocation and guided meditation, while receiving Healing Energetic attunements to empower your soul’s gifts and deepen your divine connection with your higher self & guardian angels.  We hold an energy and angel healing circle twice a month, on Saturdays at 7pm, before every full moon and new moon.

PILATES YOGA FUSION “fusion of pilates and yoga flow” a yoga flow warm up and cool-down with various pilates series integrated throughout (60 minutes, barefoot). 

RISE AND FLOW YOGA: Awaken your body and renew your mind! Start your day with this energizing blend of sun salutations, standing postures and yummy floor work (60 minutes, barefoot). 

WISE YOGA - Relax & Rejuvenate (Ages 45+ only!):  Awaken your bodies power to Rejuvenate and Regenerate more energy, enhancing your physical well being, better circulation, mindful breathing, while gaining strength in muscles and bones, along with better balance, focus and concentration! Some common proven benefits: Reduced back pain and general body aches and pains, increased joint flexibility, increased strength (arthritis), balanced blood sugar levels, decreased weight, improved mood and reduced anxiety! Gentle, progressive yoga strength building poses and flow - Great for new and experienced yoga students!

YOGA GLUTES BARRE FUSION: A fantastic fusion of intense glutes and legs toning using body weight, yoga holds, and the barre.  The work is continually integrated with the toning and lengthening of muscles through yoga flow stretch (60 minutes, barefoot).

YOGA FLOW + CORE "move with the breath energetic yoga flow” an energetic yoga flow heat building yoga flow emphasizing power and corework with asanas (yoga postures) ranging from sun salutations, grounding standing poses, detoxifying twists, heart openers, lots of corework, balancing, inversions, and all around yoga flow play (60 minutes, barefoot).

YOGA SCULPT “awesome fusion of weights & yoga flow” a total body workout that combines light weights and cardio with yoga postures to target and tone specific muscle groups; builds balance, strength & sexy long lean muscles (60 minutes, barefoot).

ZUMBA: Latin inspired dance party!  (60 minutes, shoes required)

Full Moon Energy Healing Circle ($20 / $15 members, 120 minutes) Attune to your Soul Purpose at the Full Moon Energy and Angel Healing Circle.  Find clarity and clear your chakras through guided meditation, crystal bowl and gong sound healing, and laser light healing as you receive angelic assistance to achieve your Soul Purpose. Join Christopher Dilts for this special night of Angel Blessings, guidance through angelic invocation and guided meditation, while receiving Healing Energetic attunements to empower your soul’s gifts and deepen your divine connection with your higher self & guardian angels.  We hold an energy and angel healing circle twice a month, on Saturdays at 7pm, before every full moon and new moon.
 

 CONTACT DEB FOR MORE INFO! 

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