with Tina Fitzgerald
$11 March Dop-in SPECIAL RATE!
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Experience how the ancient tradition of Kundalini Yoga meets modern day science. Recent scientific studies have proven that Kundalini Kriyas and meditations are beneficial for reversing a whole host of issues from endocrine and nervous systems disorders to depression and anxiety. After doing Kundalini Yoga you will feel happy, centered, balanced and prosperous. All classes include meditation and gong bath.
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words." Yogi Bhajan