GET FIT WITH FUN CLASSES!
ASHTANGA LITE: Ashtanga yoga is a 5000 year old sequence of postures designed to bring strength, flexibility and endurance to the body and a sense of stillness to the mind. Each movement of this dynamic yoga is synchronized with the breath. Though the class will be “talked through”, it is likely that you will evolve to a Mysore (self-guided) style practice. This will allow you to focus your attention inward and find meditation in movement. This class is light, infused with humor, and simultaneously stimulating and calming. Class concludes with live native fluting and/or drums and singing bowl. If you are brand new to yoga, it is recommended that you attend a beginner or all-level class prior to attending the Ashtanga class (60 minutes).
BASIC YOGA SCULPT: This is a great class to introduce weights into your yoga flow routine. Designed for all levels, this class breaks down proper form and offers modifications and advancements. This will help you burn more calories as you develop strong muscles that are long and lean and sculpted. The next version of this class includes cardio or plyometrics bursts to get your heart rising even more! (60 minutes).
KIDS YOGA (ages 6 - 12): Yoga comes to life in these fun and creative classes designed to stimulate a child while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness. Kids yoga classes will spark the child’s inner yogini while enhancing language development, motor coordination and awareness skills. Classes are a balance between games and active & passive poses (60 minutes).
KUNDALINI YOGA: Kundalini yoga is referred to as the yoga of awareness. It combines specific poses and breath work with ancient mantras to to create a deep body, mind, ether connection. The benefit is a feeling of balance that one carries throughout ones daily activities and increased intuition that supports a sense of emotional ease and inner peace (75 minutes).
RESTORATIVE SOUND HEALING: Gentle restorative relaxation and amazing crystal sound bowl session. Align your energy charkras to heal yourself through sound healing, breathing, letting go! (75 minutes)
VINYASA YOGA FLOW: Vinyasa flow takes students on a journey of meditation through movement, connecting with the breath, to relieve tension, build strength, balance, and flexibility of the body as well as the mind to encourage an overall state of bliss. All levels are welcome, and modifications are tailored for the individual to meet you wherever you are on your journey, from beginner to advanced. Vinyasa yoga teaches us to cultivate an awareness that links each action to the next—on the mat and in our lives (60 minutes)
WISE YOGA - Relax & Rejuvenate (Ages 45+ only!): Awaken your bodies power to Rejuvenate and Regenerate more energy, enhancing your physical well being, better circulation, mindful breathing, while gaining strength in muscles and bones, along with better balance, focus and concentration! Some common proven benefits: Reduced back pain and general body aches and pains, increased joint flexibility, increased strength (arthritis), balanced blood sugar levels, decreased weight, improved mood and reduced anxiety! Gentle, progressive yoga strength building poses and flow - Great for new and experienced yoga students! (60 minutes)
YOGA ENERGY FLOW + CORE: YOGA FLOW is an invigorating yoga flow emphasizing power, lengthening, and stretching, while integrating core work. This energetic yoga flow ranges from sun salutations, grounding standing poses, detoxifying twists, heart openers, and balancing postures. Great way to kick off your day! (60 minutes, barefoot).
YOGA FLOW STRETCH: This is a great class to introduce you to a well-rounded yoga practice that focuses on stretching and lengthening your muscles. Designed for the beginner/intermediate in mind, this class breaks down various yoga postures or asanas and incorporates them into a fun yoga flow emphasizing length and stretch. Advancements are offered for the more seasoned practicioner. (60 minutes, barefoot).
YOGA SCULPT: “awesome fusion of weights & yoga flow” a total body workout that combines light weights and cardio with yoga postures to target and tone specific muscle groups; builds balance, strength & sexy long lean muscles (60 minutes).
$5 55+ COMMUNITY CHAIR YOGA: This class is a community effort, being subsidized by Carlsbad Causes for Community (C3), Heritage Senior Care, and Carlsbad Village Yoga Co-op! Join the senior community and lengthen and stretch your bodies, minds, and community connections. For more information, please visit www.carlsbadcauses.org
YOGA FOR SPECIAL NEEDS ADULTS: This yoga class for special needs adults is a partnership effort with the Adaptive Yoga Movement and local non-profit, TERI Inc. TERI serves students living in San Diego and South Riverside counties who have Autism, Asperger's Syndrome, ADD/ADHD, and other forms of mild to moderate disabilities affecting learning, behavior, and social skills. To learn more about TERI and their programs, please visit