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 CLASS DESCRIPTIONS

 

AROMA GENTLE YOGA W/ ESSENTIAL OILSCombining your yoga and meditation practice with essential oils offers a new and powerful access to physical, spiritual and emotional benefits both on and off the mat.  Using the essential oils, you can deepen mental clarity and focus, release stress, strengthen mind/body connection, reduce muscle and joint pain and tension, and much more! Essential oils will be incorporated into this gentle yoga class.  Please let the instructor know if you are pregnant or sensitive to certain oils or smells (60 minutes).

ASHTANGA LITE: Ashtanga yoga is a 5000 year old sequence of postures designed to bring strength, flexibility and endurance to the body and a sense of stillness to the mind. Each movement of this dynamic yoga is synchronized with the breath. Though the class will be “talked through”, it is likely that you will evolve to a Mysore (self-guided) style practice. This will allow you to focus your attention inward and find meditation in movement. This class is light, infused with humor, and simultaneously stimulating and calming. Class concludes with live native fluting and/or drums and singing bowl. If you are brand new to yoga, it is recommended that you attend a beginner or all-level class prior to attending the Ashtanga class (60 minutes).

BASIC YOGA BLASTThis 30 minute class is a great introduction to yoga, or a perfect opportunity to refine your posture for those more seasoned practitioners!  All in 30 minutes, you will warm, lengthen, and relax!  Because any amount of "you time" is a great amount, even only 30 minutes.

BASIC YOGA FLOW: This is a great class to introduce you to a well-rounded yoga practice. Designed for both the beginner and intermediate in mind, this class breaks down various yoga postures or asanas and incorporates them into an energetic flow. The evening classes are candlelit and provide a warm and welcoming atmosphere (60 minutes).

BASIC YOGA SCULPT:  This is a great class to introduce weights into your yoga flow routine. Designed for all levels, this class breaks down proper form and offers modifications and advancements. This will help you burn more calories as you develop strong muscles that are long and lean and sculpted. The next version of this class includes cardio or plyometrics bursts to get your heart rising even more! (60 minutes).

BASIC BEGINNER YOGAThis class is designed for beginners but is open for students of levels as modifications and embellishments will be offered by the teacher accordingly. These classes are designed to learn optimal alignment in all yoga poses. Excellent for developing grace, flexibility, core strength, balance, muscular strength and stress reduction (60 minutes).
 
BASIC YOGA / INTRO TO FLOWThis class is designed for beginners and well seasoned practitioners alike. These classes are designed to learn optimal alignment in yoga poses while introducing the students to a slower flow in which movements are aligned with breathe. Excellent for developing grace, flexibility, core strength, balance, muscular strength and stress reduction (60 minutes).
 
BOOTYCAMP CIRCUIT + STATION BLAST: This fast-paced booty shaping blast class consists of a circuit of stations including various free weight exercises, training equipment, and cardio exercises to tone the body by building muscles and burning fat (30 minutes).
 
BEACH YOGA BOOTY CAMP: We meet at the studio at 9:00 sharp (lock our stuff up there), slow jog to the ocean for some stretching, followed by various core, leg, and glute targeting exercises and yoga stretch outside!  Sometimes includes the stairs or seawall.  If the weather does not cooperate, this class will be held indoors (60 minutes).
 
BOOTY BLASTING BARRE: A fantasticly short session of intense glutes and legs toning using body weight, and the barre to blast that booty (30 minutes).
 

CANDLELIGHT YINKI (Yin, Reiki, and Sound Healing Bowls): This gentle relaxing floor-based yin class allows you to let go and focus on breath and healing of your body and just simply be. Combined with Reiki, and sound bowls to realign your chakras, you will feel amazing, relaxed, and in tune with you.  

GENTLE MEDITATIVE YOGAThis calming, soothing, gentle meditative flow is a perfect end to a stressful day.  Come and relax and allow your mind to find the space between your thoughts.  This class is great for all levels and will stretch you with some movement and then guide you into a seated or reclined meditation, your choice (60 minutes)

HULA HOOPS + CORE BLAST: This awesome playful class will burn calories and tighten your core, while teaching you to have a little bit fun with hoops!  This class integrates strengthening and lengthening core muscles through some yoga stretching, intense core-work, and hula hoop fun! Reserve your spot online to ensure a hoop, and bring your yoga mat! (30 minutes, all ages) 

KIDS YOGA (ages 2 - 6)Our kids yoga classes interweave yoga, story, song, games, and poses allowing children to learn, relax, develop motor skills, balance body and mind and most importantly have fun on their yoga journey (60 minutes).

KIDS YOGA (ages 6 - 12)Yoga comes to life in these fun and creative classes designed to stimulate a child while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness.  Kids yoga classes will spark the child’s inner yogini while enhancing language development, motor coordination and awareness skills. Classes are a balance between games and active & passive poses (60 minutes).

MAT PILATES: Pilates work develops core abdominal and back strength through exercises executed on a mat. With an emphasis on breath, posture and body awareness, each exercise is performed with total focus on accurate form and quality of movement (60 minutes).

RESTORATIVE YOGA (CANDLE-LIT): This candle-lit session will de-stress you, balance your body, bones, muscles and hormones, calm your mind and leave you blissed out. For all abilities, body types, physical limitations, and beginners’ yoga. Relax, unwind and rejuvenate in several poses held for 5-10 minutes while you are fully supported by multiple soft props. Class begins with a guided meditation and includes one or more of the treats: singing bowls, hand-blended aromatherapy oils/mists, healing hands, inspirations, readings etc. Wear comfortable clothing and cozy socks (60 minutes).

STRENGTH FIT BLAST: Conditioning: From core work to strength training to low-impact cardio intervals, these workouts are comprehensive and will give you a physical and mental edge. You can expect a vigorous, full body workout in 30 minutes. All levels welcome and encouraged.

VINYASA YOGA FLOW: Vinyasa flow takes students on a journey of meditation through movement, connecting with the breath, to relieve tension, build strength, balance, and flexibility of the body as well as the mind to encourage an overall state of bliss. All levels are welcome, and modifications are tailored for the individual to meet you wherever you are on your journey, from beginner to advanced. Vinyasa yoga teaches us to cultivate an awareness that links each action to the next—on the mat and in our lives (60 minutes)

WISE YOGA - Relax & Rejuvenate (Ages 45+ only!):  Awaken your bodies power to Rejuvenate and Regenerate more energy, enhancing your physical well being, better circulation, mindful breathing, while gaining strength in muscles and bones, along with better balance, focus and concentration! Some common proven benefits: Reduced back pain and general body aches and pains, increased joint flexibility, increased strength (arthritis), balanced blood sugar levels, decreased weight, improved mood and reduced anxiety! Gentle, progressive yoga strength building poses and flow - Great for new and experienced yoga students! (60 minutes)

YOGA FLOW + CORE"move with the breath energetic yoga flow” an energetic yoga flow heat building yoga flow emphasizing power and corework with asanas (yoga postures) ranging from sun salutations, grounding standing poses, detoxifying twists, heart openers, lots of corework, balancing, inversions, and all around yoga flow play (60 minutes).

YOGA FLOW - INTERMEDIATE: This is a well-rounded active yoga practice designed for the intermediate in mind, with various yoga postures or asanas and incorporates them into a fantastic yoga flow. Advancements or modifications are offered (60 minutes).

YOGA SCULPT: “awesome fusion of weights & yoga flow” a total body workout that combines light weights and cardio with yoga postures to target and tone specific muscle groups; builds balance, strength & sexy long lean muscles (60 minutes).

YOGA SPORT + SURF STRETCH: Stretch, lengthen, strengthen, tone, and improve your other sports through cross-training with yoga! This is great for all levels and will renew both your body and mind (60 minutes).

ZUMBAZumba is an effective, easy-to-follow workout that mixes body sculpting movements with dance steps derived from merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. (60 minutes)

 

SPECIAL CLASSES

YOGA FOR SPECIAL NEEDS ADULTS: This yoga class for special needs adults is a partnership effort with the Adaptive Yoga Movement and local non-profit, TERI Inc.  TERI serves students living in San Diego and South Riverside counties who have Autism, Asperger's Syndrome, ADD/ADHD, and other forms of mild to moderate disabilities affecting learning, behavior, and social skills.  To learn more about TERI and their programs, please visit www.Teriinc.org

This class is specially designed to meet participants exactly where they are in an environment of acceptance, ease, continual success, and positive reinforcement, and purposefully move them forward in well-being. We focus on breath, gentle movement, and sensory integration. For an hour each week, our students gain body awareness, practice social communication, and gain skills in self-regulation with a yoga practice that is adapted to fit the specific needs of each individual.

COMMUNITY ACUPUNCTURE + YOGA: This class is two part consisting of 30 minutes of gentle yoga and 30 minutes of acupuncture provided by Veridian Acupuncture (www.veridianacupuncture.com).  Acupuncture, the practice of inserting fine needles at specific points on the body has been clinically proven to effectively complement or replace conventional medicine in many health conditions (60 minutes).